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This diet was just named the best way to eat in 2018

The bad news: It’s January, so we’re all looking for ways to be more healthful after our holiday excesses.The good news? If we embrace the Mediterranean diet, which was just named the best overall diet for 2018 by U.S. News & World Report, it should be pretty easy to stick to.The Mediterranean diet, rich in veggies, nuts, whole grains, fish, olive oil, poultry, eggs, cheese and yogurt, hardly sounds like a chore. Although you do have to skip processed foods and sugar (sigh) and keep beef to a minimum.But still: Chicken souvlaki! The Mediterranean diet tied for the No. 1 spot as Best Diet Overall with the Dash Diet, which is more restrictive and aimed at preventing and lowering high blood pressure. ...