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A gentle postpartum exercise routine to help flatten your belly

Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn't have to be. Although many women believe they must refrain from exercising until six weeks after giving birth, waiting till that long may not be necessary for all women. “There’s nothing magical about waiting until you’re six weeks postpartum,” Dr. Manny Alvarez, a Fox News contributor, and chairman of the department of obstetrics/gynecology and reproductive science at Hackensack University Medical Center in New Jersey, told Fox News. Alvarez explained ...